Panda Express offers different dishes like Kung Pao Chicken and Beijing Beef, as well as lighter items like Teriyaki Chicken. You can also find items on their menu and see the variety of nutrients in each item, like protein, carbohydrates, fats, and calories. For example, in the menu, you can find Orange Chicken with 510 calories and 26 grams of protein. Broccoli Beef is lighter with only 150 calories.
So, how do you make better choices when the calorie content varies across the menu? By using our Panda Express Nutrition Calculator, you can easily view the nutrients in each dish. You can also filter the menu by categories like Sides, Appetizers, or Seafood. The tool also helps to avoid allergens like soy and gluten. You just need to follow our guide to plan your meal with 100% accurate nutritional information using this calculator.
Panda Express Nutrition Calculator
Select from 112+ items, adjust quantity, and view complete nutrition facts in popup.
Select items to see totals here
What is the Panda Express Nutrition Calculator?
The Panda Express Nutrition Calculator is a tool that helps you identify what your food consists of. It allows you to find calories, carbohydrates, proteins, fats, etc., for any item on the menu. If you need to evaluate Panda Express nutrition for your meal, or need to evaluate the nutrition for one item, our tool is helpful as it provides accurate information about food calories.
Our Calculator uses official nutrition data from Panda Express and is regularly updated to ensure accuracy, including calories and serving sizes. It also provides allergen information for 9 major allergens like wheat, soy, nuts, fish, and more, with clear icons to help you easily identify safe options.
Key Features Make Panda Express Nutrition Calculator Great
The Panda Express Nutrition Facts Calculator has many unique features to track what you eat. These important features are given below.
1. 24/7 Access to the Panda Express Full Menu
The Express Nutrition Facts Calculator is made to give you access to the diverse selections that Panda Express offers its customers. No details about your food will be left out. If you need to find the nutrition for a meal, all of this will be available for you. The Calculator is also customized for customers who want to track their calories or the portions of a meal.
2. Instant Total
When you add food items to your meal, this tool instantly shows the amount of calories, fat, protein, carbohydrates, and other metrics. When using the Panda Express Menu Nutrition Calculator, you can know exactly what you are planning to eat.
3. Allergen Warnings
If you are allergic or sensitive to certain foods, our calculator can help you to detect that food. Before you make an order, you can detect possible allergens like soy, wheat, nuts, and shellfish. With the Panda Express Nutrition Calculator Plate, you can look at the entire nutritional value of your meal, allergen tags included, and bypass any surprises.
4. Dietary Filters
You can customize your filter options based on your dietary preferences. No matter if you are a vegetarian, a vegan, or require gluten free meals, the tool will help you to find the best options for you. If you need a meal with fewer calories or a meal rich in protein, the Panda Express Bowl Nutrition Calculator is the best way to achieve your dietary purpose.
5. Mobile Friendly Interface
You can use the calculator on any device, like a desktop, tablet, or phone. Using Nutrition Calculator Panda Express becomes easy for users, as many users have shared their reviews and tips. The tool’s smooth and responsive design ensures a great result no matter what device you’re using.
6. 100% Accurate and Free to Use
The Panda Express Nutrition Calculator uses data from the Panda Express menu and offers nutritional information that is 100% accurate. It is also free to use and gives everyone the chance to plan meals without any restrictions. With up-to-date information, you can rely on it to make the best food choices.
7. Complete Nutritional Profile
The Complete Nutritional Profile tool helps you track important nutrients in your meals. It shows calories, fats, carbs, protein, sodium, and more, making it easy to follow your nutrition. You can view simple charts for each meal. This tool helps you make better choices and stay on track with your diet.
How to Use Panda Express Calculator Through Images
Follow these simple images to easily calculate calories, protein, carbs, and fats for your favorite Panda Express meals.
This screen shows a list of side items where the user can pick food. 
This screen shows the nutrition details of the food, like calories and fat. 
This screen shows the final result with total calories and total price of the meal.
How To Use Our Panda Express Nutrition Calculator?
You can use our Panda Express calorie calculator because it is very easy and fast. Just follow the steps below:
Search for Your Dish
First You can Type the name of the food you want, like Orange Chicken.
Add It to Your Meal
Second Click the Add button to put the food in your meal.
Change Your Meal
Third You can change the size or add sides and drinks.
See Instant Results
Then The calculator shows calories, fat, protein, and more right away.
Use Food Filters
Fifth You can pick food by diet, like vegetarian or gluten free.
Why Should You Use Our Panda Express Nutrition Calculator?
Some people are strict about their diets, and some people are trying to be a little healthier. Our Nutrition Calculator can describe the nutritional information for your meal before you begin eating it. Here are some benefits of using a calorie counter for meals:
1. Excess Sugar & Caloric Content
Not every dish is the same when it comes to covering all the nutritional information. Some contain higher amounts of calories and added sugar, especially in the sauces and when some are deep fried. Using our calculator can help you avoid higher calorie meals.
2. Meals with Kids
If you are dining with a family and children, our Nutrition Calculator helps you ensure a well rounded meal for you. You can monitor the calorie intake of your children and make adjustments to their meal options.
3. Dietary Requirements
Our calculator can help you focus on meals that fit your dietary requirements. If you want a high protein meal or are looking for one that is lower in carbohydrates, Nutrition Calculator helps you easily find meals that meet your dietary needs.
4. Save Time and Stress
The tool is quick and easy to use, saving you time in planning your meal. No more guessing about what’s in your food. You can get accurate nutritional information with just a few clicks. With this tool, you can confidently plan meals that fit your health goals and dietary needs.
5. Keep track of Calories and Macros
With the Panda Express Plate Nutrition Calculator, you can see total calories, protein, carbs, fat, and more, all in one place. This is a good way to keep track of everything.
What Meal Customization Ways Does This Calculator Provide?
The Nutrition Calculator Panda Express offers many ways to customize your meal to fit your needs. Here’s how you can customise your plan:
- Adjust Portion Sizes: You can increase or decrease the number of servings for any dish to match your order.
- Dietary Filters: Our tool allows you to filter out dishes that don’t fit your diet. You can look for vegetarian or gluten-free meals or search for low-calorie options.
- Add or Remove Items: If you want to swap the fried rice for steamed rice, you can easily add or remove items and see how it affects the nutrition of your meal.
- Allergen Information: The Panda Express Nutrition counter helps you spot allergens like soy, wheat, nuts, or shellfish. So, you can avoid them if necessary.
Who Should Avoid Relying Only on the Calculator?
No doubt our calculator is based on 100% accuracy, but it is not the only way to consider when choosing a meal. Some people also need extra help, like:
1. People with Allergies
While the calculator shows allergen information, there’s always a risk of cross contamination in a shared kitchen. If you have serious allergies, it’s suggested to talk to a doctor or dietitian.
2. People with Medical Conditions
If you’re facing medical conditions like diabetes or high blood pressure, then don’t rely on this calculator. It’s suggested to consult with a healthcare provider to choose meals that suit your health.
Is the Panda Express Calorie Calculator Accurate?
Our Panda Express Calorie Calculator is accurate and based on official Panda Express data. It’s updated regularly to ensure you’re getting the most accurate information. While the Panda Express Calorie Counter is the best tool for general guidance, slight variations may occur depending on preparation methods or portion sizes.
Nutrition Information & Guidelines To Make Healthier Selections
The Dietary Guidelines for Americans suggest limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult consuming 2,000 calories daily. These limits may vary depending on how many calories you eat each day.
Nutrition Information
The nutrition information provided is based on standard product formulas. There may be small differences due to factors like sampling, regional suppliers, or seasonal changes. For beverages, the calorie count is approximate and follows FDA rounding rules, but it can vary based on factors like cup fill level and ice amount.
Allergen Information
Panda Express uses ingredients that may contain all major FDA allergens, such as peanuts, tree nuts, eggs, fish, shellfish, milk, soy, wheat, and sesame. Since entrees are prepared using shared equipment, allergens could be present in any dish. There is no added MSG, but some ingredients may naturally contain MSG.
For everyday health, here are some suggested food and meal plan guidelines to follow.
| Breakfast Replacement | Lunch Meal | Dinner Portion |
| 300-500 calories | 400-700 calories | 500-800 calories |
| Light options like cubed meals | Balanced combination | Can be larger portions |
| Add protein if possible | Include vegetables | Focus on satisfaction |
If your goal is to reduce calories or sodium:
- Choose Super Greens or Steamed Rice instead of fried options to enjoy a lighter meal.
- Opt for Grilled Teriyaki Chicken, which is low in calories but high in protein, for a healthier choice.
- Avoid high sugar, high sodium sauces like Soy Sauce or Sweet & Sour Sauce to make your meal healthier.
Popular Suggested Panda Express Meal Combos
After trying numerous meals at Panda Express, we’ve selected a few of our top choices. Below is a list of these combos, along with their total calorie count.
| Meal Combo | Total Calories |
| Orange Chicken + Chow Mein + Spring Roll | 970 |
| Kung Pao Chicken + Fried Rice + Egg Roll | 890 |
| Broccoli Beef + Steamed Rice | 520 |
| Honey Walnut Shrimp + Chow Mein | 750 |
| Grilled Teriyaki Chicken + Mixed Veggies | 480 |
Wind Up
The Panda Express Nutrition Calculator is an important tool for those who want to make better food choices. No matter if you want to calculate Panda Express nutrition, check your calories, or track your macros, our tool provides everything you need to plan a meal. Next time you visit Panda Express, use the Panda Express Nutrition Facts Calculator to ensure your meal is as healthy as it is delicious.