Panda Express Allergen Menu | Full Allergy List

There are many customers with food allergies who have a tough time eating out safely. It can be difficult to know what items contain allergens at busy restaurants. Even minimal exposure to the wrong ingredient could lead to serious reactions. At Panda Express, people often ask, Are there allergen free food items available? That is why Panda Express’s allergy information is really important if you care about your health.

What allergen information is easily available for Panda Express? They disclose the common allergens available in their menu offerings. It has allergen-free alternatives too, which assist individuals living with food sensitivities. We’ll guide you about the Panda Express allergen menu to identify common allergens found in their menu items.

Panda Express Allergen Menu PDF

What is Panda Express Allergen Information?

Customers are interested in knowing allergens and what to avoid.Peanuts, soy, wheat and dairy are some of the typical food allergies.Panda Express can assist you with your allergy issues. Allergen info is available online and on the Panda Express allergen chart. It allows customers to pick meals without allergens. Panda Express has a few common allergens. The Panda Express Allergen Guide is given below. 

1. Soy

Soy is found in dishes like soy sauce. It can cause swelling and other stomach-related issues. You must check the menu carefully if you have a soy allergy.

2. Peanuts

Kung Pao Chicken contains peanuts. Peanut allergies can be dangerous and cause anaphylaxis. Therefore, be careful not to eat foods that contain peanuts.

3. Wheat (Gluten)

Wheat can be found in batters and fried food. Celiac disease or gluten sensitivity can be activated by gluten. So make sure to check for it before using gluten.

4. Dairy

Dairy is inflammatory to your stomach.This can be quite uncomfortable for lactose-intolerant people. Always check if a dish contains dairy and if there are dairy-free options available.

5. Eggs

Eggs are served in sauces, breading and even fried rice.When you are allergic to eggs, watch out for possible dishes that appear shady. You must ask your server to make sure you know what you can and can’t eat before you order.

6. Fish/Shellfish

Some meals may have a fishy taste, and Shellfish can kill you. They have the potential to set off a bad allergic reaction. Always make sure there is no fish in your food.

7. Sesame

Some foods have sesame seeds, and some have sesame sauces. Sesame allergies have become increasingly common in recent years. They can create a bad allergic reaction. Just do not order food that contains sesame, or ask them to remove it.

Why People Search for Panda Express Allergy Information?

People usually check the Panda Express Allergen Menu for a number of reasons. They don’t want to have a bad reaction to the food, and they don’t want to eat anything they shouldn’t. Other people check the allergens to make sure the food is nutritious, and it falls within the rules of the food guide pyramid.

Food should be eaten in a certain way for some people due to medical reasons. People with celiac disease have to eat gluten-free food. Knowing Panda allergen menu helps you to get the food that is best for them. Many customers just want peace of mind before they eat. Allergen information is very helpful at Panda Express. You shouldn’t have to worry about what you are going to eat. 

Panda Express Allergen Menu 

Dining with allergies can be difficult, but there is a safe way to eat at Panda Express. Make sure to take a look at some famous menu items and see the allergens they contain. Our Panda Express nutrition calculator can be helpful while maintaining your food intake. 

1. Orange Chicken 

This is a favourite dish among the foodie people. However, it is not safe for individuals with an allergy to soy, gluten, and dairy, as these three products are used in the dish.The soy sauce and batter contain soy and gluten. The dairy can be present in the orange chicken sauce.

2. Beijing Beef 

Like the orange chicken, Beijing Beef cannot be eaten by individuals who are allergic to soy, gluten or sesame.The sauce and batter contain soy and gluten, whereas sesame may be present in the meat.

3. Kung Pao Chicken 

Although Kung Pao Chicken is a common menu item, individuals with peanut or sesame allergies should not take this food.The chicken contains peanuts, the sauce is made with sesame oil, and there is soy sauce that contains soy.

4. Grilled Teriyaki Chicken 

If you have soy and sesame allergies, you should avoid eating this dish. There is soy sauce and sesame oil in the teriyaki glaze.

5. Fried Rice

The Fried Rice recipe consists of soy sauce, eggs, and gluten. On the other hand, some contain dairy.Due to this reason, the sufferers of dairy, egg, and gluten allergies are not allowed to eat this dish.

6. Chow Mein

The other ingredients in Chow Mein include soy, gluten and sesame. Noodles are prepared using wheat, and they contain gluten. This meal also has soy and sesame, which pose more danger to people who have allergies to soy and sesame.

7. Spring Rolls

The roll wrapper is made with gluten, and Spring Rolls are filled with soy. They can also have eggs, and hence, they cannot be taken by persons who are allergic to them. You should avoid these appetisers in case you are allergic to gluten, soy, and eggs.

Panda Express Allergen Free Options

Panda Express understands the importance of providing allergen-free choices to its customers. They have dishes that contain no major allergens. It provides safe food items for those with sensitivities or health concerns. You can check the Panda Express nutrition facts to verify the nutritional values of the allergen free items.

1. Steamed Rice

Steamed Rice contains no gluten, dairy, egg, or soy, which makes it a safe, allergen-free accompaniment. It can be combined with some proteins or veggies for a complete allergy friendly meal. 

2. Super Greens

Super Greens is a vegetable side to Rice that is also free of gluten, dairy, and soy. It has healthy options like broccoli and kale, which have excellent nutrients. It is a good allergen free choice.

3. Grilled Teriyaki Chicken 

Grilled Teriyaki Chicken is an option without the sauce to avoid soy or sesame. The grilled chicken has a good protein option that doesn’t have allergens. Safe allergen-free meals include steamed rice or Super Greens along with the chicken.

4. Eggplant Tofu

Eggplant Tofu is good to eat if you skip the sauce. It’s free of the major allergens: gluten, dairy, and soy. You just need to ask about cross-contamination to ensure it is allergen-free. These food items eliminate the most allergens when dining at Panda Express. You must ask about allergens and sensitivities before making your selection.

Panda Express Allergen Policy 2026

Panda Express is open about the allergens in their food offerings. Ingredient and allergen information is posted on their website, as well as a free allergen guide they publish. On the other hand, food is cooked in shared high-heat woks. It means that some allergens may end up contaminating foods without allergens.

Those who have allergies to wheat, gluten, soy, or shellfish should be especially cautious. Make sure to let the employees know about your food allergies and sensitivities. It is especially helpful if you are ordering something that may protect against cross-contamination.

How To Order Food Safely At Panda Express?

Follow the guidelines given below when ordering:

• Ask the Panda Express allergen menu when they greet you at the restaurant.
• Make sure to inform the cashier that you have a food allergy.
• Select the safe items like Steamed Rice and Super Greens, as those usually don’t contain any major allergens.
• You should stay away from fried foods like noodles, shared sauces, and soy woks.
• If you are sure, ring the staff to confirm your order.

Conclusion 

Panda Express is best for customers who want to know what goes into their food. If you have to avoid soy, peanuts, gluten, or dairy, it is important to check the Panda Express allergen menu.Most of the tasty dishes at Panda can fit into your dietary limitations or your food allergies.A good way to ensure you get a stress-free meal is to use the information on the menu on allergens.

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