Panda Express Orange Chicken Calories & Nutrition
Panda Express Orange Chicken is one of the most popular fast food dishes because of its bold flavor and crunchy texture. But behind the taste, it is important to understand Panda Express orange chicken calories and nutrition. Before making it a regular part of your diet, you should know what you are actually eating.
We will discuss Panda Express Orange Chicken nutrition and calories in detail so you can understand what you are really eating.
Panda Express Orange Chicken Nutrition
Panda Express Orange Chicken is high in calories, carbs and fats. It is fried and coated with sweet sauce. It has around 303 calories in each 100g, with about 14g of fat, 31g of carbs, and 15g of protein. In addition, the orange glaze makes it relatively high in sugar, too. That makes it tasty, but not exactly an everyday meal.
| Dish | Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Hot Orange Chicken | 5.92 oz | 550 | 17g | 59g | 27g |
| Hot Orange Chicken Cub | 4.44 oz | 415 | 13g | 44g | 20g |
| Orange Chicken | 5.92 oz | 510 | 16g | 53g | 24g |
| Orange Chicken Cub | 4.44 oz | 380 | 14g | 39g | 18g |
Panda Express Orange Chicken Portion Size Details
Orange Chicken is sold at various portion sizes at Panda Express as a side, and calories stack up fast with a larger serving.
| Portion Size | Calories (Approx) | Best For |
| 100g serving | 300 kcal | Light snack |
| Bowl | 500–700 kcal | Single meal |
| Plate | 800–900+ kcal | Heavy appetite |
Panda Express Orange Chicken Ingredients
It uses fried chicken that is covered in an orange-flavoured sauce: chicken, sugar, vinegar, corn starch, wheat flour, garlic, orange extract, sesame oil, rice wine. It also includes food additives such as caramel color and phosphoric acid. It is higher in Panda Express Calories and carbohydrates than plain chicken dishes due to the frying process and sugary sauce.
| Item | Milk | Egg | Fish | Shellfish | Wheat | Soy | Sesame |
|---|---|---|---|---|---|---|---|
| Hot Orange Chicken | No | Yes | No | No | Yes | Yes | No |
| Orange Chicken | No | Yes | No | No | Yes | Yes | No |
Is Orange Chicken From Panda Express Healthy?
Orange Chicken is good, but it should not be eaten every day. It falls into the category of ultra-processed food because of frying, added sugar, and sauces. While it does provide protein, it also contains high calories, sugar, and fats that can affect your diet goals if eaten too often. You can still enjoy it occasionally, but balancing it with healthier foods like vegetables or grilled options is a better choice.
Conclusion
Panda Express Orange Chicken is a tasty and satisfying fast-food dish, but it is also high in calories, sugar, and fat due to its fried coating and sweet orange sauce. That’s why it’s better to enjoy it as an occasional treat rather than a daily meal. If you eat it in small portions and balance it with healthy food, you can enjoy it without hurting your diet.