Panda Express Bowl Calories & Nutrition in 2026

The Bowl Is the Most Popular item at Panda Express. In this Guide, You Can see Panda Express Bowl Calories Before you Order. Some bowls have high calories. You will also see which options can be better if you want a better meal choice. 

Panda Express Bowl Nutrition Facts 2026

Panda Express Bowl Nutrition & calories help you understand what is really in your meal. You can must check calories, protein, fat, carbs, and sodium with accurate results before you order. 

Panda Express Bowl Ingredients List 

In this ingredients menu, You can check complete information of Panda Express Bowl calories, wheat rice, eggs, carrots and more, at Our Panda Express Nutrition Facts.

Item	Type	Simple Ingredients	Calories
Chow Mein	Side	Wheat noodles, onions, celery, and cabbage	600 cal
Fried Rice	Side	White rice, soy sauce, eggs, peas, carrots, and green onions	620 cal
White Steamed Rice	Side	Plain steamed rice	520 cal
Super Greens	Side	Broccoli, kale, and cabbage	130 cal
Orange Chicken	Entree	Crispy chicken with sweet and spicy orange sauce	510 cal
Grilled Teriyaki Chicken	Entree	Grilled chicken thigh with teriyaki sauce	340 cal
Kung Pao Chicken	Entree	Chicken, peanuts, vegetables, and chili peppers	320 cal
Mushroom Chicken	Entree	Chicken, mushrooms, zucchini, soy, and ginger sauce	220 cal
Broccoli Beef	Entree	Beef, broccoli, ginger, and soy sauce	150 cal
Beijing Beef	Entree	Crispy beef, bell peppers, onions, and sweet-tangy sauce	470
Honey Sesame Chicken	Entree	Crispy chicken strips, green beans, yellow bell peppers, honey sesame sauce	340
Honey Walnut Shrimp	Entree	Tempura shrimp, honey sauce, and glazed walnuts	430
String Bean Chicken Breast	Entree	Chicken breast, string beans, onions, and ginger soy sauce	210
Black Pepper Sirloin Steak	Entree	Sirloin steak, onions, red bell peppers, mushrooms, and black pepper sauce	180

Is Panda Express Bowl Nutrition Healthy?

The Panda Express bowl can be healthy if you choose carefully. You can choose Super Greens and a lower-calorie entree like Broccoli Beef or String Bean Chicken. Avoid heavy sides and sugary sauces if you want fewer calories, fat, and sodium overall.

Also Read: Panda Express Allergen Menu.

Conclusion

Panda Express bowl calories depend on your side and entree choice. Some bowl items have high calories, while some have low calories. If you want a better meal at Panda Express, check the calories before you order. This can help you choose a bowl that fits your needs in 2026.

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