The Panda Express chicken nutrition facts below compare every listed chicken entrée and smaller Cub Meal portion. You can quickly check calories, protein, carbohydrates, fat, sodium, sugar, fiber, cholesterol, and serving size before ordering.
Use this guide to find chicken choices matching your priorities. Some entrées offer fewer calories, while others provide more protein, less sodium, fewer carbohydrates, or additional fiber. The best choice depends on your complete meal, including sides, drinks, sauces, and extra entrées.
Panda Express Chicken Nutrition: Quick Answer
Panda Express chicken entrées range from 190 to 550 calories using the listed regular portions. Potato Chicken has the fewest calories, while Hot Orange Chicken has the most.
Teriyaki Chicken provides the most protein at 41 grams. Grilled Teriyaki Chicken offers 33 grams of protein for 275 calories, making it a strong protein-to-calorie option.
| Nutrition Goal | Best-Matching Chicken | Nutrition Highlight |
|---|---|---|
| Fewest Calories | Potato Chicken | 190 calories |
| Fewest Calories From Chicken Breast | String Bean Chicken Breast | 210 calories |
| Most Protein | Teriyaki Chicken | 41g protein |
| High Protein With Fewer Calories | Grilled Teriyaki Chicken | 275 calories and 33g protein |
| Lowest Sodium | Sweet & Sour Chicken Breast | 260mg sodium |
| Lowest Total Carbohydrates | Mushroom Chicken | 10g carbohydrates |
| Lowest Sugar | Potato Chicken | 4g sugar |
| Most Fiber | String Bean Chicken Breast | 5g fiber |
| Lowest Total Fat | Grilled Teriyaki Chicken and Potato Chicken | 10g fat |
| Highest Calories | Hot Orange Chicken | 550 calories |
| Highest Sodium | Black Pepper Chicken | 1,130mg sodium |
| Highest Sugar | Sweet & Sour Chicken Breast | 24g sugar |
No entrée wins every nutrition category. Sweet & Sour Chicken Breast contains the least sodium, for example, but it also has the most sugar. Compare the entire nutrition profile instead of selecting an item through one number alone.
Panda Express Chicken Nutrition Facts
The table below covers Panda Express entrées listed under the regular chicken category. Nutrition values apply to the stated portion, not an unlimited scoop or complete meal.
| Chicken Entrée | Portion (oz) | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Black Pepper Chicken | 6.30 | 280 | 19 | 3.5 | 55 | 1,130 | 15 | 1 | 7 | 13 |
| Grilled Teriyaki Chicken | 6.00 | 275 | 10 | 3 | 160 | 470 | 14 | 0 | 9 | 33 |
| Hot Orange Chicken | 5.92 | 550 | 27 | 5 | 55 | 950 | 59 | 2 | 21 | 17 |
| Kung Pao Chicken | 6.73 | 320 | 21 | 4 | 60 | 1,050 | 15 | 2 | 7 | 17 |
| Mushroom Chicken | 5.70 | 220 | 14 | 2.5 | 50 | 840 | 10 | 1 | 5 | 13 |
| Orange Chicken | 5.92 | 510 | 24 | 5 | 86 | 850 | 53 | 2 | 20 | 16 |
| Potato Chicken | 5.20 | 190 | 10 | 2 | 30 | 510 | 18 | 2 | 4 | 8 |
| Teriyaki Chicken | 6.00 | 340 | 13 | 3.5 | 195 | 630 | 14 | 3 | 10 | 41 |
Panda Express Chicken Breast Nutrition Facts
Chicken breast does not automatically mean fewer calories or less sugar. The sauce, coating, vegetables, and serving size strongly affect the final nutrition values.
| Chicken Breast Entrée | Portion (oz) | Calories | Calories From Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Honey Sesame Chicken Breast | 5.30 | 340 | 135 | 15 | 2.5 | 0 | 45 | 540 | 35 | 1 | 16 | 16 |
| String Bean Chicken Breast | 5.60 | 210 | 110 | 12 | 2 | 0 | 30 | 560 | 13 | 5 | 5 | 12 |
| Sweet & Sour Chicken Breast | 5.50 | 300 | 110 | 12 | 3 | 0 | 25 | 260 | 40 | 1 | 24 | 10 |
| SweetFire Chicken Breast | 5.80 | 360 | 135 | 15 | 3 | 0 | 45 | 370 | 40 | 2 | 19 | 15 |
String Bean Chicken Breast has the fewest calories within this section. It also provides the most fiber among every chicken entrée listed on this page.
Sweet & Sour Chicken Breast contains the least sodium. However, its sweet sauce raises the carbohydrate and sugar totals considerably.
Panda Express Chicken Calories From Lowest to Highest
This ranking compares regular entrée portions only. Cub Meal portions appear separately because they use smaller serving sizes.
| Rank | Chicken Entrée | Calories |
|---|---|---|
| 1 | Potato Chicken | 190 |
| 2 | String Bean Chicken Breast | 210 |
| 3 | Mushroom Chicken | 220 |
| 4 | Grilled Teriyaki Chicken | 275 |
| 5 | Black Pepper Chicken | 280 |
| 6 | Sweet & Sour Chicken Breast | 300 |
| 7 | Kung Pao Chicken | 320 |
| 8 | Teriyaki Chicken | 340 |
| 9 | Honey Sesame Chicken Breast | 340 |
| 10 | SweetFire Chicken Breast | 360 |
| 11 | Orange Chicken | 510 |
| 12 | Hot Orange Chicken | 550 |
Which Panda Express Chicken Has the Most Protein?
Teriyaki Chicken provides the most protein with 41 grams per listed portion. Grilled Teriyaki Chicken follows with 33 grams.
| Chicken Entrée | Protein | Calories |
|---|---|---|
| Teriyaki Chicken | 41g | 340 |
| Grilled Teriyaki Chicken | 33g | 275 |
| Hot Orange Chicken | 17g | 550 |
| Kung Pao Chicken | 17g | 320 |
| Orange Chicken | 16g | 510 |
| Honey Sesame Chicken Breast | 16g | 340 |
| SweetFire Chicken Breast | 15g | 360 |
| Black Pepper Chicken | 13g | 280 |
| Mushroom Chicken | 13g | 220 |
| String Bean Chicken Breast | 12g | 210 |
| Sweet & Sour Chicken Breast | 10g | 300 |
| Potato Chicken | 8g | 190 |
Best Lower-Calorie Panda Express Chicken Options
Lower-calorie does not always mean lower sodium, higher protein, or more filling. These four choices offer different advantages.
Potato Chicken
Potato Chicken contains 190 calories, making it the lowest-calorie regular chicken entrée listed. It also contains 10 grams of fat, 18 grams of carbohydrates, and 4 grams of sugar.
Its main trade-off is protein. One serving provides only 8 grams, which is less than every other regular chicken option.
String Bean Chicken Breast
String Bean Chicken Breast contains 210 calories, 12 grams of protein, and 5 grams of fiber. No other listed chicken entrée provides as much fiber.
It contains 560 milligrams of sodium and 12 grams of fat. Its vegetable content does not make sodium or fat irrelevant.
This option suits customers wanting fewer calories with more fiber. It also contains only 13 grams of carbohydrates and 5 grams of sugar.
Mushroom Chicken
Mushroom Chicken contains 220 calories, 13 grams of protein, and 10 grams of carbohydrates. It has the lowest carbohydrate total among all listed chicken options.
Its sodium reaches 840 milligrams, which is considerably higher than several alternatives. Customers limiting sodium should consider that trade-off.
Mushroom Chicken works well when lower calories and fewer carbohydrates matter. It is not the best match for someone prioritizing the lowest sodium.
Grilled Teriyaki Chicken
Grilled Teriyaki Chicken contains 275 calories and 33 grams of protein. It also has 10 grams of fat and 14 grams of carbohydrates.
This option contains more cholesterol than most chicken dishes. Its 160 milligrams should be considered by customers tracking cholesterol.
It remains one of the most useful choices for higher protein without a very high calorie total. The side selection will determine whether the complete meal stays relatively moderate.
Panda Express Cub Meal Chicken Nutrition Facts
Cub Meal portions are smaller than regular entrée portions. The figures below cover the chicken portion only, not the full Cub Meal with its side, fruit, and drink.
Chicken Cub Meal Portions
| Cub Meal Entrée | Portion (oz) | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Black Pepper Chicken – Cub Meal | 4.60 | 200 | 14 | 2.5 | 40 | 830 | 11 | <1 | 5 | 10 |
| Grilled Teriyaki Chicken – Cub Meal | 4.50 | 210 | 8 | 2.5 | 120 | 350 | 10.5 | 0 | 6.75 | 24.75 |
| Hot Orange Chicken – Cub Meal | 4.44 | 415 | 20 | 4 | 40 | 710 | 44 | 2 | 16 | 13 |
| Kung Pao Chicken – Cub Meal | 5.05 | 220 | 15 | 3 | 43 | 750 | 11 | 2 | 4 | 12 |
| Mushroom Chicken – Cub Meal | 4.30 | 170 | 11 | 2 | 40 | 650 | 8 | 0 | 4 | 10 |
| Orange Chicken – Cub Meal | 4.44 | 380 | 18 | 4 | 60 | 645 | 39 | 1 | 15 | 14 |
| Potato Chicken – Cub Meal | 3.90 | 140 | 8 | 1.5 | 20 | 510 | 15 | 0 | 3 | 6 |
| Teriyaki Chicken – Cub Meal | 4.50 | 250 | 10 | 2.5 | 145 | 470 | 10 | 0 | 8 | 31 |
Chicken Breast Cub Meal Portions
| Cub Meal Entrée | Portion (oz) | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Honey Sesame Chicken Breast – Cub Meal | 4.00 | 250 | 11 | 2 | 35 | 400 | 26 | 1 | 12 | 12 |
| String Bean Chicken Breast – Cub Meal | 4.20 | 160 | 9 | 1.5 | 25 | 420 | 10 | 4 | 4 | 9 |
| Sweet & Sour Chicken Breast – Cub Meal | 4.10 | 270 | 10 | 2 | 20 | 220 | 35 | 1 | 21 | 9 |
| SweetFire Chicken Breast – Cub Meal | 4.40 | 270 | 11 | 2.5 | 35 | 280 | 30 | 2 | 14 | 11 |
A complete Panda Cub Meal generally includes one junior entrée, one junior side, a fruit side, and bottled water or a child-sized juice. Substitutions may be available at participating locations.
Regular Chicken vs Cub Meal Portions
Cub Meal entrée portions generally contain fewer calories because the serving size is smaller.
| Chicken Entrée | Regular Calories | Cub Portion Calories | Difference |
|---|---|---|---|
| Black Pepper Chicken | 280 | 200 | 80 fewer |
| Grilled Teriyaki Chicken | 275 | 210 | 65 fewer |
| Hot Orange Chicken | 550 | 415 | 135 fewer |
| Kung Pao Chicken | 320 | 220 | 100 fewer |
| Mushroom Chicken | 220 | 170 | 50 fewer |
| Orange Chicken | 510 | 380 | 130 fewer |
| Potato Chicken | 190 | 140 | 50 fewer |
| Teriyaki Chicken | 340 | 250 | 90 fewer |
| Honey Sesame Chicken Breast | 340 | 250 | 90 fewer |
| String Bean Chicken Breast | 210 | 160 | 50 fewer |
| Sweet & Sour Chicken Breast | 300 | 270 | 30 fewer |
| SweetFire Chicken Breast | 360 | 270 | 90 fewer |
The smaller portion does not always create a dramatically lower total. Sweet & Sour Chicken Breast drops by only 30 calories between the listed portions.
The complete Cub Meal total will exceed the entrée number after adding the junior side, fruit, and beverage. Calculate every component before comparing it with an adult Bowl.
FAQs
Final Thoughts
Panda Express chicken calories range from 190 to 550 per listed regular serving. Potato Chicken has the fewest calories, while Teriyaki Chicken provides the most protein.
Grilled Teriyaki Chicken offers 33 grams of protein for 275 calories. String Bean Chicken Breast provides the most fiber, and Sweet & Sour Chicken Breast has the lowest sodium.
No single choice matches every nutrition goal. Compare calories, protein, fat, carbohydrates, sodium, sugar, allergens, and serving size together.
Your side and meal format can change the total considerably. Use our complete Panda Express nutrition facts and calculator before placing your final order.
